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Int J Sports Med 2018; 39(09): 668-673
DOI: 10.1055/a-0631-2682
Training & Testing
© Georg Thieme Verlag KG Stuttgart · New York

High-intensity Interval Training in Different Exercise Modes: Lessons from Time to Exhaustion

Ana Catarina Sousa
1   Research Center for Sports, Exercise and Human Development, University of Trás-os-Montes and Alto Douro, Vila Real, Portugal
2   University Institute of Maia, ISMAI, Maia
3   Center of Research, Education, Innovation and Intervention in Sport, CIFID2, Faculty of Sport, University of Porto, Porto, Portugal
,
Ricardo J. Fernandes
3   Center of Research, Education, Innovation and Intervention in Sport, CIFID2, Faculty of Sport, University of Porto, Porto, Portugal
,
Joao Paulo Vilas Boas
4   Porto Biomechanics Laboratory, LABIOMEP, University of Porto, Porto, Portugal
,
Pedro Figueiredo
4   Porto Biomechanics Laboratory, LABIOMEP, University of Porto, Porto, Portugal
› Author Affiliations
Further Information

Publication History



accepted 14 April 2018

Publication Date:
20 June 2018 (online)

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Abstract

To provide information for high-intensity interval training (HIIT) load, we compared the temporal variables of VO2 response at, and after, a time sustained at the exercise intensity corresponding to VO2max (Tlim) in different exercise modes. Forty-five trained male swimmers (11), rowers (13), runners (10) and cyclists (11) completed an incremental protocol to determine the velocity (vVO2max) or power (wVO2max) at VO2max and a square wave exercise from rest to 100% of vVO2max/wVO2max. The temporal variables of VO2 response were examined using a breath-by-breath gas analyzer. VO2 responses were not different between exercise modes, except for the percentage of VO2max at 50% of Tlim, which was ~6% higher in rowing compared to cycling (97.70±2.90 vs 92.40±5.69%, p=0.013). During the recovery period, both swimmers and rowers evidenced higher percentages of VO2max compared to cyclists at 30 s (65.1±10.4 and 65.7±5.6 vs 52.7±5.6%) and 60 s (41.7±10.8 and 38.4±5.4 vs 30.4±1.8%) time periods, all for p<0.01. Furthermore, swimmers presented higher time values to reach 50% VO2max compared to runners and cyclists (51.1±15.6 vs 38.1±6.7 and 33.8±4.7%; p<0.001). When training at 100% of VO2max intensity, fixed intervals for HIIT could be set freely. However, recovery periods based on time or intensity are exercise-mode dependent.

Key words

HIIT - VO2max - exercise - recovery
 

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